Fitness Class to be Offered at Lovato’s | 30 Day Free Trial | Oklahoma City Fitness

Fitness Class to be Offered at Lovato’s With the expansion of our training space, Lovato’s will also be adding a fitness room with weights and various equipment for exercise classes. Many of our students have been asking for weight training advice/classes and we have heard their voices!  With the addition of 50% more mat space […] Read more »

How Important is Fitness in Brazilian Jiu-Jitsu? | 30 Day Free Trial | Oklahoma City Fitness

How Important is Fitness in Brazilian Jiu-Jitsu? Fitness is basically the state of being fit.  So what does fit mean?  There are many definitions for the word fit.  However, in this case it means to be sound physically and mentally. To put it simply, fitness is extremely important to a brazilian jiu-jitsu competitor.  In fact, […] Read more »

The Health Benefits of Learning Brazilian Jiu-Jitsu | 30 Day Free Trial | Oklahoma City Brazilian Jiu-Jitsu

The Health Benefits of Learning Brazilian Jiu-Jitsu There seems to always be some new fitness/dieting scheme that claims to help improve your health.  However, all too often we see that these new methods don’t really work.  In fact, it would seem that there is no substitute for clean eating and good ole fashion physical activity. […] Read more »

Bring Your Fitness to New Heights by Training Martial Arts at Lovato’s | 30 Day Free Trial | Oklahoma City Fitness

Bring Your Fitness to New Heights by Training Martial Arts at Lovato’s Before I tell you how you can get more fit by training martial arts, let’s answer these two questions: What is fitness? What is considered a martial art? A lot of people have a lot of definitions for fitness.  However, this one from […] Read more »

Have You Considered the Benefits of Learning Muay Thai? | 30 Day Free Trial | Oklahoma City Muay Thai

Have You Considered the Benefits of Learning Muay Thai? Most people are unaware of what actually occurs during a muay thai, or kickboxing, class.  Some people think you training to be a cage fighter, while others get the picture of a cardio kickboxing class to hip-hop music.  Neither of which happens at Lovato’s School of […] Read more »